Wise2Food

Babyfood, Dessert, Banana Pudding, Strained

Portion size 1 tbsp
  Calories 10
  Total Fat 0.12g
        Saturated Fat 0.040g
        Monounsaturated Fat 0.042g
        Polyunsaturated Fat 0.017g
  Cholesterol 4.350mg
  Sodium 4mg
  Total Carbohydrate 2.12g
        Sugars 1.58g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 1.8mg
        Vitamin B6 0.019mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.0mcg
        Thiamin 0.002mg
        Riboflavin 0.009mg
        Niacin 0.024mg
        Folate 1mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 1.65mg
        Copper 0.006mg
        Iron 0.04mg
        Magnesium 1mg
        Phosphorus 5mg
        Potassium 14mg
        Selenium 0.2mcg
        Sodium 4mg
        Zinc 0.02mg

Portion size 1 jar NFS
  Calories 77
  Total Fat 0.90g
        Saturated Fat 0.298g
        Monounsaturated Fat 0.313g
        Polyunsaturated Fat 0.125g
  Cholesterol 32.770mg
  Sodium 34mg
  Total Carbohydrate 15.98g
        Sugars 11.92g
        Fiber 0.9g
  Protein 1g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 13.6mg
        Vitamin B6 0.147mg
        Vitamin B12 0.01mcg
        Vitamin E 0.08mg
        Vitamin K 0.2mcg
        Thiamin 0.011mg
        Riboflavin 0.068mg
        Niacin 0.181mg
        Folate 7mcg
        Alpha-Carotene 8mcg
        Beta-Carotene 9mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 21mcg
  Minerals
        Calcium 12.43mg
        Copper 0.045mg
        Iron 0.34mg
        Magnesium 6mg
        Phosphorus 38mg
        Potassium 102mg
        Selenium 1.2mcg
        Sodium 34mg
        Zinc 0.14mg

Portion size 1 jar Beech-Nut Stage 2 (4 oz)
  Calories 77
  Total Fat 0.90g
        Saturated Fat 0.298g
        Monounsaturated Fat 0.313g
        Polyunsaturated Fat 0.125g
  Cholesterol 32.770mg
  Sodium 34mg
  Total Carbohydrate 15.98g
        Sugars 11.92g
        Fiber 0.9g
  Protein 1g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 13.6mg
        Vitamin B6 0.147mg
        Vitamin B12 0.01mcg
        Vitamin E 0.08mg
        Vitamin K 0.2mcg
        Thiamin 0.011mg
        Riboflavin 0.068mg
        Niacin 0.181mg
        Folate 7mcg
        Alpha-Carotene 8mcg
        Beta-Carotene 9mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 21mcg
  Minerals
        Calcium 12.43mg
        Copper 0.045mg
        Iron 0.34mg
        Magnesium 6mg
        Phosphorus 38mg
        Potassium 102mg
        Selenium 1.2mcg
        Sodium 34mg
        Zinc 0.14mg

Portion size 1 jar Heinz Strained-2 (4.25 oz)
  Calories 82
  Total Fat 0.96g
        Saturated Fat 0.317g
        Monounsaturated Fat 0.332g
        Polyunsaturated Fat 0.133g
  Cholesterol 34.800mg
  Sodium 36mg
  Total Carbohydrate 16.97g
        Sugars 12.66g
        Fiber 1.0g
  Protein 1g
  Vitamins
        Vitamin A 23 IU
        Vitamin C 14.4mg
        Vitamin B6 0.156mg
        Vitamin B12 0.01mcg
        Vitamin E 0.08mg
        Vitamin K 0.2mcg
        Thiamin 0.012mg
        Riboflavin 0.072mg
        Niacin 0.192mg
        Folate 7mcg
        Alpha-Carotene 8mcg
        Beta-Carotene 10mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 23mcg
  Minerals
        Calcium 13.20mg
        Copper 0.048mg
        Iron 0.36mg
        Magnesium 6mg
        Phosphorus 41mg
        Potassium 108mg
        Selenium 1.3mcg
        Sodium 36mg
        Zinc 0.14mg

Portion size 1 oz
  Calories 19
  Total Fat 0.23g
        Saturated Fat 0.075g
        Monounsaturated Fat 0.079g
        Polyunsaturated Fat 0.031g
  Cholesterol 8.222mg
  Sodium 9mg
  Total Carbohydrate 4.01g
        Sugars 2.99g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 3.4mg
        Vitamin B6 0.037mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 0.1mcg
        Thiamin 0.003mg
        Riboflavin 0.017mg
        Niacin 0.045mg
        Folate 2mcg
        Alpha-Carotene 2mcg
        Beta-Carotene 2mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 3.12mg
        Copper 0.011mg
        Iron 0.09mg
        Magnesium 1mg
        Phosphorus 10mg
        Potassium 26mg
        Selenium 0.3mcg
        Sodium 9mg
        Zinc 0.03mg

Portion size 1 lb
  Calories 308
  Total Fat 3.63g
        Saturated Fat 1.198g
        Monounsaturated Fat 1.256g
        Polyunsaturated Fat 0.503g
  Cholesterol 131.544mg
  Sodium 136mg
  Total Carbohydrate 64.14g
        Sugars 47.85g
        Fiber 3.6g
  Protein 5g
  Vitamins
        Vitamin A 86 IU
        Vitamin C 54.4mg
        Vitamin B6 0.590mg
        Vitamin B12 0.05mcg
        Vitamin E 0.32mg
        Vitamin K 0.9mcg
        Thiamin 0.045mg
        Riboflavin 0.272mg
        Niacin 0.726mg
        Folate 27mcg
        Alpha-Carotene 32mcg
        Beta-Carotene 36mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 86mcg
  Minerals
        Calcium 49.90mg
        Copper 0.181mg
        Iron 1.36mg
        Magnesium 23mg
        Phosphorus 154mg
        Potassium 408mg
        Selenium 5.0mcg
        Sodium 136mg
        Zinc 0.54mg

Portion size 100 grams
  Calories 68
  Total Fat 0.80g
        Saturated Fat 0.264g
        Monounsaturated Fat 0.277g
        Polyunsaturated Fat 0.111g
  Cholesterol 29.000mg
  Sodium 30mg
  Total Carbohydrate 14.14g
        Sugars 10.55g
        Fiber 0.8g
  Protein 1g
  Vitamins
        Vitamin A 19 IU
        Vitamin C 12.0mg
        Vitamin B6 0.130mg
        Vitamin B12 0.01mcg
        Vitamin E 0.07mg
        Vitamin K 0.2mcg
        Thiamin 0.010mg
        Riboflavin 0.060mg
        Niacin 0.160mg
        Folate 6mcg
        Alpha-Carotene 7mcg
        Beta-Carotene 8mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 19mcg
  Minerals
        Calcium 11.00mg
        Copper 0.040mg
        Iron 0.30mg
        Magnesium 5mg
        Phosphorus 34mg
        Potassium 90mg
        Selenium 1.1mcg
        Sodium 30mg
        Zinc 0.12mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved