Wise2Food

Babyfood, Dinner, Chicken And Rice

Portion size 1 tbsp
  Calories 8
  Total Fat 0.14g
        Saturated Fat 0.034g
        Monounsaturated Fat 0.063g
        Polyunsaturated Fat 0.030g
  Cholesterol 1.600mg
  Sodium 2mg
  Total Carbohydrate 1.47g
        Sugars 0.09g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 187 IU
        Vitamin C 0.2mg
        Vitamin B6 0.005mg
        Vitamin B12 0.02mcg
        Vitamin E 0.02mg
        Vitamin K 0.3mcg
        Thiamin 0.002mg
        Riboflavin 0.003mg
        Niacin 0.048mg
        Folate 0mcg
        Alpha-Carotene 42mcg
        Beta-Carotene 91mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 17mcg
  Minerals
        Calcium 2.88mg
        Copper 0.004mg
        Iron 0.03mg
        Magnesium 1mg
        Phosphorus 3mg
        Potassium 10mg
        Selenium 0.5mcg
        Sodium 2mg
        Zinc 0.04mg

Portion size 1 jar, Gerber (4 oz)
  Calories 58
  Total Fat 1.02g
        Saturated Fat 0.238g
        Monounsaturated Fat 0.443g
        Polyunsaturated Fat 0.212g
  Cholesterol 11.300mg
  Sodium 17mg
  Total Carbohydrate 10.40g
        Sugars 0.62g
        Fiber 1.2g
  Protein 2g
  Vitamins
        Vitamin A 1322 IU
        Vitamin C 1.1mg
        Vitamin B6 0.034mg
        Vitamin B12 0.11mcg
        Vitamin E 0.12mg
        Vitamin K 2.0mcg
        Thiamin 0.011mg
        Riboflavin 0.023mg
        Niacin 0.339mg
        Folate 3mcg
        Alpha-Carotene 294mcg
        Beta-Carotene 645mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 119mcg
  Minerals
        Calcium 20.34mg
        Copper 0.028mg
        Iron 0.23mg
        Magnesium 9mg
        Phosphorus 23mg
        Potassium 68mg
        Selenium 3.4mcg
        Sodium 17mg
        Zinc 0.28mg

Portion size 1 jar NFS
  Calories 58
  Total Fat 1.02g
        Saturated Fat 0.238g
        Monounsaturated Fat 0.443g
        Polyunsaturated Fat 0.212g
  Cholesterol 11.300mg
  Sodium 17mg
  Total Carbohydrate 10.40g
        Sugars 0.62g
        Fiber 1.2g
  Protein 2g
  Vitamins
        Vitamin A 1322 IU
        Vitamin C 1.1mg
        Vitamin B6 0.034mg
        Vitamin B12 0.11mcg
        Vitamin E 0.12mg
        Vitamin K 2.0mcg
        Thiamin 0.011mg
        Riboflavin 0.023mg
        Niacin 0.339mg
        Folate 3mcg
        Alpha-Carotene 294mcg
        Beta-Carotene 645mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 119mcg
  Minerals
        Calcium 20.34mg
        Copper 0.028mg
        Iron 0.23mg
        Magnesium 9mg
        Phosphorus 23mg
        Potassium 68mg
        Selenium 3.4mcg
        Sodium 17mg
        Zinc 0.28mg

Portion size 1 jar Beech-Nut Stage 2 (4 oz)
  Calories 58
  Total Fat 1.02g
        Saturated Fat 0.238g
        Monounsaturated Fat 0.443g
        Polyunsaturated Fat 0.212g
  Cholesterol 11.300mg
  Sodium 17mg
  Total Carbohydrate 10.40g
        Sugars 0.62g
        Fiber 1.2g
  Protein 2g
  Vitamins
        Vitamin A 1322 IU
        Vitamin C 1.1mg
        Vitamin B6 0.034mg
        Vitamin B12 0.11mcg
        Vitamin E 0.12mg
        Vitamin K 2.0mcg
        Thiamin 0.011mg
        Riboflavin 0.023mg
        Niacin 0.339mg
        Folate 3mcg
        Alpha-Carotene 294mcg
        Beta-Carotene 645mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 119mcg
  Minerals
        Calcium 20.34mg
        Copper 0.028mg
        Iron 0.23mg
        Magnesium 9mg
        Phosphorus 23mg
        Potassium 68mg
        Selenium 3.4mcg
        Sodium 17mg
        Zinc 0.28mg

Portion size 1 oz
  Calories 14
  Total Fat 0.26g
        Saturated Fat 0.060g
        Monounsaturated Fat 0.111g
        Polyunsaturated Fat 0.053g
  Cholesterol 2.835mg
  Sodium 4mg
  Total Carbohydrate 2.61g
        Sugars 0.16g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 332 IU
        Vitamin C 0.3mg
        Vitamin B6 0.009mg
        Vitamin B12 0.03mcg
        Vitamin E 0.03mg
        Vitamin K 0.5mcg
        Thiamin 0.003mg
        Riboflavin 0.006mg
        Niacin 0.085mg
        Folate 1mcg
        Alpha-Carotene 74mcg
        Beta-Carotene 162mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 30mcg
  Minerals
        Calcium 5.10mg
        Copper 0.007mg
        Iron 0.06mg
        Magnesium 2mg
        Phosphorus 6mg
        Potassium 17mg
        Selenium 0.9mcg
        Sodium 4mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 231
  Total Fat 4.08g
        Saturated Fat 0.957g
        Monounsaturated Fat 1.778g
        Polyunsaturated Fat 0.853g
  Cholesterol 45.360mg
  Sodium 68mg
  Total Carbohydrate 41.73g
        Sugars 2.49g
        Fiber 5.0g
  Protein 7g
  Vitamins
        Vitamin A 5307 IU
        Vitamin C 4.5mg
        Vitamin B6 0.136mg
        Vitamin B12 0.45mcg
        Vitamin E 0.50mg
        Vitamin K 8.2mcg
        Thiamin 0.045mg
        Riboflavin 0.091mg
        Niacin 1.361mg
        Folate 14mcg
        Alpha-Carotene 1179mcg
        Beta-Carotene 2590mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 476mcg
  Minerals
        Calcium 81.65mg
        Copper 0.113mg
        Iron 0.91mg
        Magnesium 36mg
        Phosphorus 91mg
        Potassium 272mg
        Selenium 13.6mcg
        Sodium 68mg
        Zinc 1.13mg

Portion size 100 grams
  Calories 51
  Total Fat 0.90g
        Saturated Fat 0.211g
        Monounsaturated Fat 0.392g
        Polyunsaturated Fat 0.188g
  Cholesterol 10.000mg
  Sodium 15mg
  Total Carbohydrate 9.20g
        Sugars 0.55g
        Fiber 1.1g
  Protein 2g
  Vitamins
        Vitamin A 1170 IU
        Vitamin C 1.0mg
        Vitamin B6 0.030mg
        Vitamin B12 0.10mcg
        Vitamin E 0.11mg
        Vitamin K 1.8mcg
        Thiamin 0.010mg
        Riboflavin 0.020mg
        Niacin 0.300mg
        Folate 3mcg
        Alpha-Carotene 260mcg
        Beta-Carotene 571mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 105mcg
  Minerals
        Calcium 18.00mg
        Copper 0.025mg
        Iron 0.20mg
        Magnesium 8mg
        Phosphorus 20mg
        Potassium 60mg
        Selenium 3.0mcg
        Sodium 15mg
        Zinc 0.25mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved