Wise2Food

Beverage, Milkshake Mix, Dry, Not Chocolate

Portion size 1 tbsp
  Calories 23
  Total Fat 0.18g
        Saturated Fat 0.144g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.004g
  Cholesterol 0.980mg
  Sodium 55mg
  Total Carbohydrate 3.70g
        Sugars 3.59g
        Fiber 0.1g
  Protein 2g
  Vitamins
        Vitamin A 61 IU
        Vitamin C 0.1mg
        Vitamin B6 0.008mg
        Vitamin B12 0.17mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.008mg
        Riboflavin 0.024mg
        Niacin 0.087mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 61.60mg
        Copper 0.056mg
        Iron 0.54mg
        Magnesium 14mg
        Phosphorus 10mg
        Potassium 154mg
        Selenium 1.0mcg
        Sodium 55mg
        Zinc 0.25mg

Portion size 1 envelope
  Calories 69
  Total Fat 0.55g
        Saturated Fat 0.432g
        Monounsaturated Fat 0.070g
        Polyunsaturated Fat 0.013g
  Cholesterol 2.940mg
  Sodium 164mg
  Total Carbohydrate 11.11g
        Sugars 10.77g
        Fiber 0.3g
  Protein 5g
  Vitamins
        Vitamin A 184 IU
        Vitamin C 0.3mg
        Vitamin B6 0.023mg
        Vitamin B12 0.50mcg
        Vitamin E 0.01mg
        Vitamin K 0.0mcg
        Thiamin 0.023mg
        Riboflavin 0.071mg
        Niacin 0.263mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 8mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 184.80mg
        Copper 0.168mg
        Iron 1.62mg
        Magnesium 42mg
        Phosphorus 32mg
        Potassium 462mg
        Selenium 3.0mcg
        Sodium 164mg
        Zinc 0.76mg

Portion size 1 oz
  Calories 93
  Total Fat 0.74g
        Saturated Fat 0.584g
        Monounsaturated Fat 0.094g
        Polyunsaturated Fat 0.017g
  Cholesterol 3.969mg
  Sodium 221mg
  Total Carbohydrate 15.00g
        Sugars 14.54g
        Fiber 0.5g
  Protein 7g
  Vitamins
        Vitamin A 248 IU
        Vitamin C 0.3mg
        Vitamin B6 0.031mg
        Vitamin B12 0.68mcg
        Vitamin E 0.01mg
        Vitamin K 0.1mcg
        Thiamin 0.031mg
        Riboflavin 0.096mg
        Niacin 0.354mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 11mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 249.48mg
        Copper 0.227mg
        Iron 2.18mg
        Magnesium 57mg
        Phosphorus 43mg
        Potassium 624mg
        Selenium 4.1mcg
        Sodium 221mg
        Zinc 1.02mg

Portion size 1 lb
  Calories 1488
  Total Fat 11.79g
        Saturated Fat 9.340g
        Monounsaturated Fat 1.506g
        Polyunsaturated Fat 0.272g
  Cholesterol 63.504mg
  Sodium 3538mg
  Total Carbohydrate 239.95g
        Sugars 232.70g
        Fiber 7.3g
  Protein 107g
  Vitamins
        Vitamin A 3969 IU
        Vitamin C 5.4mg
        Vitamin B6 0.499mg
        Vitamin B12 10.84mcg
        Vitamin E 0.23mg
        Vitamin K 0.9mcg
        Thiamin 0.499mg
        Riboflavin 1.542mg
        Niacin 5.670mg
        Folate 191mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 177mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3991.68mg
        Copper 3.629mg
        Iron 34.93mg
        Magnesium 907mg
        Phosphorus 680mg
        Potassium 9979mg
        Selenium 64.9mcg
        Sodium 3538mg
        Zinc 16.33mg

Portion size 100 grams
  Calories 328
  Total Fat 2.60g
        Saturated Fat 2.059g
        Monounsaturated Fat 0.332g
        Polyunsaturated Fat 0.060g
  Cholesterol 14.000mg
  Sodium 780mg
  Total Carbohydrate 52.90g
        Sugars 51.30g
        Fiber 1.6g
  Protein 24g
  Vitamins
        Vitamin A 875 IU
        Vitamin C 1.2mg
        Vitamin B6 0.110mg
        Vitamin B12 2.39mcg
        Vitamin E 0.05mg
        Vitamin K 0.2mcg
        Thiamin 0.110mg
        Riboflavin 0.340mg
        Niacin 1.250mg
        Folate 42mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 39mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 880.00mg
        Copper 0.800mg
        Iron 7.70mg
        Magnesium 200mg
        Phosphorus 150mg
        Potassium 2200mg
        Selenium 14.3mcg
        Sodium 780mg
        Zinc 3.60mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved