Wise2Food

Beans, Chili, Barbeque, Ranch Style, Cooked

Portion size 1 cup
  Calories 245
  Total Fat 2.53g
        Saturated Fat 0.367g
        Monounsaturated Fat 0.195g
        Polyunsaturated Fat 1.404g
  Cholesterol 0.000mg
  Sodium 1834mg
  Total Carbohydrate 42.88g
        Sugars 11.31g
        Fiber 10.6g
  Protein 13g
  Vitamins
        Vitamin A 30 IU
        Vitamin C 4.3mg
        Vitamin B6 0.683mg
        Vitamin B12 0.03mcg
        Vitamin E 0.53mg
        Vitamin K 1.3mcg
        Thiamin 0.101mg
        Riboflavin 0.380mg
        Niacin 0.911mg
        Folate 66mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 18mcg
        Lycopene 789mcg
        Lutein+Zeazanthin 33mcg
  Minerals
        Calcium 78.43mg
        Copper 0.638mg
        Iron 4.71mg
        Magnesium 114mg
        Phosphorus 390mg
        Potassium 1138mg
        Selenium 3.3mcg
        Sodium 1834mg
        Zinc 5.06mg

Portion size 1 oz
  Calories 27
  Total Fat 0.28g
        Saturated Fat 0.041g
        Monounsaturated Fat 0.022g
        Polyunsaturated Fat 0.157g
  Cholesterol 0.000mg
  Sodium 206mg
  Total Carbohydrate 4.81g
        Sugars 1.27g
        Fiber 1.2g
  Protein 1g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 0.5mg
        Vitamin B6 0.077mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 0.1mcg
        Thiamin 0.011mg
        Riboflavin 0.043mg
        Niacin 0.102mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2mcg
        Lycopene 88mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 8.79mg
        Copper 0.071mg
        Iron 0.53mg
        Magnesium 13mg
        Phosphorus 44mg
        Potassium 128mg
        Selenium 0.4mcg
        Sodium 206mg
        Zinc 0.57mg

Portion size 1 lb
  Calories 440
  Total Fat 4.54g
        Saturated Fat 0.658g
        Monounsaturated Fat 0.349g
        Polyunsaturated Fat 2.517g
  Cholesterol 0.000mg
  Sodium 3289mg
  Total Carbohydrate 76.89g
        Sugars 20.28g
        Fiber 19.1g
  Protein 23g
  Vitamins
        Vitamin A 54 IU
        Vitamin C 7.7mg
        Vitamin B6 1.225mg
        Vitamin B12 0.05mcg
        Vitamin E 0.95mg
        Vitamin K 2.3mcg
        Thiamin 0.181mg
        Riboflavin 0.680mg
        Niacin 1.633mg
        Folate 118mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 32mcg
        Lycopene 1415mcg
        Lutein+Zeazanthin 59mcg
  Minerals
        Calcium 140.62mg
        Copper 1.143mg
        Iron 8.44mg
        Magnesium 204mg
        Phosphorus 699mg
        Potassium 2041mg
        Selenium 5.9mcg
        Sodium 3289mg
        Zinc 9.07mg

Portion size 100 grams
  Calories 97
  Total Fat 1.00g
        Saturated Fat 0.145g
        Monounsaturated Fat 0.077g
        Polyunsaturated Fat 0.555g
  Cholesterol 0.000mg
  Sodium 725mg
  Total Carbohydrate 16.95g
        Sugars 4.47g
        Fiber 4.2g
  Protein 5g
  Vitamins
        Vitamin A 12 IU
        Vitamin C 1.7mg
        Vitamin B6 0.270mg
        Vitamin B12 0.01mcg
        Vitamin E 0.21mg
        Vitamin K 0.5mcg
        Thiamin 0.040mg
        Riboflavin 0.150mg
        Niacin 0.360mg
        Folate 26mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 7mcg
        Lycopene 312mcg
        Lutein+Zeazanthin 13mcg
  Minerals
        Calcium 31.00mg
        Copper 0.252mg
        Iron 1.86mg
        Magnesium 45mg
        Phosphorus 154mg
        Potassium 450mg
        Selenium 1.3mcg
        Sodium 725mg
        Zinc 2.00mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved