Wise2Food

Beans, Liquid From Stewed Kidney Beans

Portion size 1 cup
  Calories 113
  Total Fat 7.68g
        Saturated Fat 2.818g
        Monounsaturated Fat 3.686g
        Polyunsaturated Fat 0.816g
  Cholesterol 9.600mg
  Sodium 5mg
  Total Carbohydrate 6.72g
        Sugars 0.00g
        Fiber 0.2g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.072mg
        Vitamin B12 0.05mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.240mg
        Riboflavin 0.216mg
        Niacin 0.936mg
        Folate 79mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 31.20mg
        Copper 0.235mg
        Iron 4.70mg
        Magnesium 89mg
        Phosphorus 211mg
        Potassium 979mg
        Selenium 1.2mcg
        Sodium 5mg
        Zinc 1.18mg

Portion size 1 oz
  Calories 13
  Total Fat 0.91g
        Saturated Fat 0.333g
        Monounsaturated Fat 0.435g
        Polyunsaturated Fat 0.096g
  Cholesterol 1.134mg
  Sodium 1mg
  Total Carbohydrate 0.79g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.009mg
        Vitamin B12 0.01mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.028mg
        Riboflavin 0.026mg
        Niacin 0.111mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.69mg
        Copper 0.028mg
        Iron 0.56mg
        Magnesium 10mg
        Phosphorus 25mg
        Potassium 116mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.14mg

Portion size 1 lb
  Calories 213
  Total Fat 14.52g
        Saturated Fat 5.325g
        Monounsaturated Fat 6.967g
        Polyunsaturated Fat 1.542g
  Cholesterol 18.144mg
  Sodium 9mg
  Total Carbohydrate 12.70g
        Sugars 0.00g
        Fiber 0.5g
  Protein 8g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.136mg
        Vitamin B12 0.09mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.454mg
        Riboflavin 0.408mg
        Niacin 1.769mg
        Folate 150mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 58.97mg
        Copper 0.445mg
        Iron 8.89mg
        Magnesium 168mg
        Phosphorus 399mg
        Potassium 1851mg
        Selenium 2.3mcg
        Sodium 9mg
        Zinc 2.22mg

Portion size 100 grams
  Calories 47
  Total Fat 3.20g
        Saturated Fat 1.174g
        Monounsaturated Fat 1.536g
        Polyunsaturated Fat 0.340g
  Cholesterol 4.000mg
  Sodium 2mg
  Total Carbohydrate 2.80g
        Sugars 0.00g
        Fiber 0.1g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.030mg
        Vitamin B12 0.02mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.100mg
        Riboflavin 0.090mg
        Niacin 0.390mg
        Folate 33mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.00mg
        Copper 0.098mg
        Iron 1.96mg
        Magnesium 37mg
        Phosphorus 88mg
        Potassium 408mg
        Selenium 0.5mcg
        Sodium 2mg
        Zinc 0.49mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved