Wise2Food

Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted

Portion size 1 tbsp
  Calories 26
  Total Fat 0.10g
        Saturated Fat 0.041g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.021g
  Cholesterol 0.888mg
  Sodium 28mg
  Total Carbohydrate 4.90g
        Sugars 4.87g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 369 IU
        Vitamin C 5.7mg
        Vitamin B6 0.084mg
        Vitamin B12 0.13mcg
        Vitamin E 0.69mg
        Vitamin K 6.7mcg
        Thiamin 0.063mg
        Riboflavin 0.015mg
        Niacin 1.054mg
        Folate 21mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 21.09mg
        Copper 0.105mg
        Iron 0.95mg
        Magnesium 17mg
        Phosphorus 32mg
        Potassium 70mg
        Selenium 0.9mcg
        Sodium 28mg
        Zinc 0.63mg

Portion size 1 envelope
  Calories 131
  Total Fat 0.52g
        Saturated Fat 0.207g
        Monounsaturated Fat 0.116g
        Polyunsaturated Fat 0.103g
  Cholesterol 4.440mg
  Sodium 142mg
  Total Carbohydrate 24.49g
        Sugars 24.35g
        Fiber 0.1g
  Protein 7g
  Vitamins
        Vitamin A 1845 IU
        Vitamin C 28.5mg
        Vitamin B6 0.422mg
        Vitamin B12 0.63mcg
        Vitamin E 3.47mg
        Vitamin K 33.3mcg
        Thiamin 0.315mg
        Riboflavin 0.074mg
        Niacin 5.269mg
        Folate 105mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 105.45mg
        Copper 0.527mg
        Iron 4.74mg
        Magnesium 84mg
        Phosphorus 158mg
        Potassium 350mg
        Selenium 4.5mcg
        Sodium 142mg
        Zinc 3.16mg

Portion size 1 oz
  Calories 100
  Total Fat 0.40g
        Saturated Fat 0.159g
        Monounsaturated Fat 0.089g
        Polyunsaturated Fat 0.079g
  Cholesterol 3.402mg
  Sodium 109mg
  Total Carbohydrate 18.77g
        Sugars 18.65g
        Fiber 0.1g
  Protein 6g
  Vitamins
        Vitamin A 1414 IU
        Vitamin C 21.8mg
        Vitamin B6 0.323mg
        Vitamin B12 0.48mcg
        Vitamin E 2.66mg
        Vitamin K 25.5mcg
        Thiamin 0.241mg
        Riboflavin 0.057mg
        Niacin 4.037mg
        Folate 81mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 80.80mg
        Copper 0.404mg
        Iron 3.63mg
        Magnesium 65mg
        Phosphorus 121mg
        Potassium 268mg
        Selenium 3.4mcg
        Sodium 109mg
        Zinc 2.42mg

Portion size 1 lb
  Calories 1601
  Total Fat 6.35g
        Saturated Fat 2.540g
        Monounsaturated Fat 1.424g
        Polyunsaturated Fat 1.261g
  Cholesterol 54.432mg
  Sodium 1746mg
  Total Carbohydrate 300.28g
        Sugars 298.47g
        Fiber 1.8g
  Protein 90g
  Vitamins
        Vitamin A 22621 IU
        Vitamin C 348.8mg
        Vitamin B6 5.171mg
        Vitamin B12 7.76mcg
        Vitamin E 42.50mg
        Vitamin K 408.2mcg
        Thiamin 3.856mg
        Riboflavin 0.907mg
        Niacin 64.593mg
        Folate 1293mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1292.76mg
        Copper 6.464mg
        Iron 58.15mg
        Magnesium 1034mg
        Phosphorus 1937mg
        Potassium 4296mg
        Selenium 54.9mcg
        Sodium 1746mg
        Zinc 38.78mg

Portion size 100 grams
  Calories 353
  Total Fat 1.40g
        Saturated Fat 0.560g
        Monounsaturated Fat 0.314g
        Polyunsaturated Fat 0.278g
  Cholesterol 12.000mg
  Sodium 385mg
  Total Carbohydrate 66.20g
        Sugars 65.80g
        Fiber 0.4g
  Protein 20g
  Vitamins
        Vitamin A 4987 IU
        Vitamin C 76.9mg
        Vitamin B6 1.140mg
        Vitamin B12 1.71mcg
        Vitamin E 9.37mg
        Vitamin K 90.0mcg
        Thiamin 0.850mg
        Riboflavin 0.200mg
        Niacin 14.240mg
        Folate 285mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 285.00mg
        Copper 1.425mg
        Iron 12.82mg
        Magnesium 228mg
        Phosphorus 427mg
        Potassium 947mg
        Selenium 12.1mcg
        Sodium 385mg
        Zinc 8.55mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved