Wise2Food

Bacon Bits, Meatless

Portion size 1 tbsp
  Calories 33
  Total Fat 1.81g
        Saturated Fat 0.284g
        Monounsaturated Fat 0.436g
        Polyunsaturated Fat 0.948g
  Cholesterol 0.000mg
  Sodium 124mg
  Total Carbohydrate 2.00g
        Sugars 0.00g
        Fiber 0.7g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B6 0.006mg
        Vitamin B12 0.08mcg
        Vitamin E 0.48mg
        Vitamin K 0.0mcg
        Thiamin 0.042mg
        Riboflavin 0.005mg
        Niacin 0.112mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 7.07mg
        Copper 0.038mg
        Iron 0.05mg
        Magnesium 7mg
        Phosphorus 15mg
        Potassium 10mg
        Selenium 0.5mcg
        Sodium 124mg
        Zinc 0.13mg

Portion size 1 oz
  Calories 135
  Total Fat 7.34g
        Saturated Fat 1.150g
        Monounsaturated Fat 1.765g
        Polyunsaturated Fat 3.841g
  Cholesterol 0.000mg
  Sodium 502mg
  Total Carbohydrate 8.11g
        Sugars 0.00g
        Fiber 2.9g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.5mg
        Vitamin B6 0.023mg
        Vitamin B12 0.34mcg
        Vitamin E 1.96mg
        Vitamin K 0.0mcg
        Thiamin 0.170mg
        Riboflavin 0.020mg
        Niacin 0.454mg
        Folate 36mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 28.63mg
        Copper 0.153mg
        Iron 0.20mg
        Magnesium 27mg
        Phosphorus 62mg
        Potassium 41mg
        Selenium 2.1mcg
        Sodium 502mg
        Zinc 0.53mg

Portion size 1 lb
  Calories 2159
  Total Fat 117.48g
        Saturated Fat 18.393g
        Monounsaturated Fat 28.237g
        Polyunsaturated Fat 61.454g
  Cholesterol 0.000mg
  Sodium 8029mg
  Total Carbohydrate 129.73g
        Sugars 0.00g
        Fiber 46.3g
  Protein 145g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 8.6mg
        Vitamin B6 0.363mg
        Vitamin B12 5.44mcg
        Vitamin E 31.30mg
        Vitamin K 0.0mcg
        Thiamin 2.722mg
        Riboflavin 0.318mg
        Niacin 7.258mg
        Folate 576mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 458.14mg
        Copper 2.445mg
        Iron 3.27mg
        Magnesium 431mg
        Phosphorus 984mg
        Potassium 658mg
        Selenium 33.6mcg
        Sodium 8029mg
        Zinc 8.48mg

Portion size 100 grams
  Calories 476
  Total Fat 25.90g
        Saturated Fat 4.055g
        Monounsaturated Fat 6.225g
        Polyunsaturated Fat 13.548g
  Cholesterol 0.000mg
  Sodium 1770mg
  Total Carbohydrate 28.60g
        Sugars 0.00g
        Fiber 10.2g
  Protein 32g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.9mg
        Vitamin B6 0.080mg
        Vitamin B12 1.20mcg
        Vitamin E 6.90mg
        Vitamin K 0.0mcg
        Thiamin 0.600mg
        Riboflavin 0.070mg
        Niacin 1.600mg
        Folate 127mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 101.00mg
        Copper 0.539mg
        Iron 0.72mg
        Magnesium 95mg
        Phosphorus 217mg
        Potassium 145mg
        Selenium 7.4mcg
        Sodium 1770mg
        Zinc 1.87mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved