Wise2Food

Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted

Portion size 1 tbsp
  Calories 20
  Total Fat 0.29g
        Saturated Fat 0.121g
        Monounsaturated Fat 0.067g
        Polyunsaturated Fat 0.058g
  Cholesterol 2.464mg
  Sodium 40mg
  Total Carbohydrate 2.30g
        Sugars 2.18g
        Fiber 0.1g
  Protein 2g
  Vitamins
        Vitamin A 502 IU
        Vitamin C 7.7mg
        Vitamin B6 0.112mg
        Vitamin B12 0.17mcg
        Vitamin E 0.95mg
        Vitamin K 6.7mcg
        Thiamin 0.084mg
        Riboflavin 0.020mg
        Niacin 1.434mg
        Folate 28mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 28.00mg
        Copper 0.146mg
        Iron 0.13mg
        Magnesium 23mg
        Phosphorus 28mg
        Potassium 95mg
        Selenium 1.2mcg
        Sodium 40mg
        Zinc 0.86mg

Portion size 1 envelope
  Calories 72
  Total Fat 1.02g
        Saturated Fat 0.432g
        Monounsaturated Fat 0.238g
        Polyunsaturated Fat 0.205g
  Cholesterol 8.800mg
  Sodium 143mg
  Total Carbohydrate 8.20g
        Sugars 7.80g
        Fiber 0.4g
  Protein 7g
  Vitamins
        Vitamin A 1792 IU
        Vitamin C 27.6mg
        Vitamin B6 0.400mg
        Vitamin B12 0.62mcg
        Vitamin E 3.38mg
        Vitamin K 24.0mcg
        Thiamin 0.300mg
        Riboflavin 0.070mg
        Niacin 5.120mg
        Folate 100mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 100.00mg
        Copper 0.520mg
        Iron 0.46mg
        Magnesium 82mg
        Phosphorus 100mg
        Potassium 341mg
        Selenium 4.4mcg
        Sodium 143mg
        Zinc 3.08mg

Portion size 1 oz
  Calories 101
  Total Fat 1.45g
        Saturated Fat 0.613g
        Monounsaturated Fat 0.337g
        Polyunsaturated Fat 0.291g
  Cholesterol 12.474mg
  Sodium 203mg
  Total Carbohydrate 11.62g
        Sugars 11.06g
        Fiber 0.6g
  Protein 10g
  Vitamins
        Vitamin A 2541 IU
        Vitamin C 39.1mg
        Vitamin B6 0.567mg
        Vitamin B12 0.88mcg
        Vitamin E 4.79mg
        Vitamin K 34.0mcg
        Thiamin 0.425mg
        Riboflavin 0.099mg
        Niacin 7.258mg
        Folate 142mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 141.75mg
        Copper 0.737mg
        Iron 0.65mg
        Magnesium 116mg
        Phosphorus 142mg
        Potassium 483mg
        Selenium 6.2mcg
        Sodium 203mg
        Zinc 4.37mg

Portion size 1 lb
  Calories 1624
  Total Fat 23.13g
        Saturated Fat 9.807g
        Monounsaturated Fat 5.393g
        Polyunsaturated Fat 4.658g
  Cholesterol 199.584mg
  Sodium 3252mg
  Total Carbohydrate 185.98g
        Sugars 176.90g
        Fiber 9.1g
  Protein 162g
  Vitamins
        Vitamin A 40652 IU
        Vitamin C 626.0mg
        Vitamin B6 9.072mg
        Vitamin B12 14.06mcg
        Vitamin E 76.57mg
        Vitamin K 544.3mcg
        Thiamin 6.804mg
        Riboflavin 1.588mg
        Niacin 116.122mg
        Folate 2268mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 23mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 2268.00mg
        Copper 11.794mg
        Iron 10.43mg
        Magnesium 1860mg
        Phosphorus 2268mg
        Potassium 7734mg
        Selenium 98.9mcg
        Sodium 3252mg
        Zinc 69.85mg

Portion size 100 grams
  Calories 358
  Total Fat 5.10g
        Saturated Fat 2.162g
        Monounsaturated Fat 1.189g
        Polyunsaturated Fat 1.027g
  Cholesterol 44.000mg
  Sodium 717mg
  Total Carbohydrate 41.00g
        Sugars 39.00g
        Fiber 2.0g
  Protein 36g
  Vitamins
        Vitamin A 8962 IU
        Vitamin C 138.0mg
        Vitamin B6 2.000mg
        Vitamin B12 3.10mcg
        Vitamin E 16.88mg
        Vitamin K 120.0mcg
        Thiamin 1.500mg
        Riboflavin 0.350mg
        Niacin 25.600mg
        Folate 500mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 500.00mg
        Copper 2.600mg
        Iron 2.30mg
        Magnesium 410mg
        Phosphorus 500mg
        Potassium 1705mg
        Selenium 21.8mcg
        Sodium 717mg
        Zinc 15.40mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved