Wise2Food

Beef, Bologna, Reduced Sodium

Portion size 1 cup pieces
  Calories 432
  Total Fat 39.19g
        Saturated Fat 16.113g
        Monounsaturated Fat 18.353g
        Polyunsaturated Fat 1.450g
  Cholesterol 77.280mg
  Sodium 941mg
  Total Carbohydrate 2.76g
        Sugars 0.00g
        Fiber 0.0g
  Protein 16g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.248mg
        Vitamin B12 1.95mcg
        Vitamin E 0.26mg
        Vitamin K 0.4mcg
        Thiamin 0.083mg
        Riboflavin 0.179mg
        Niacin 3.629mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.56mg
        Copper 0.041mg
        Iron 1.93mg
        Magnesium 14mg
        Phosphorus 113mg
        Potassium 214mg
        Selenium 16.1mcg
        Sodium 941mg
        Zinc 2.76mg

Portion size 1 slice, medium
  Calories 88
  Total Fat 7.95g
        Saturated Fat 3.269g
        Monounsaturated Fat 3.724g
        Polyunsaturated Fat 0.294g
  Cholesterol 15.680mg
  Sodium 191mg
  Total Carbohydrate 0.56g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.050mg
        Vitamin B12 0.39mcg
        Vitamin E 0.05mg
        Vitamin K 0.1mcg
        Thiamin 0.017mg
        Riboflavin 0.036mg
        Niacin 0.736mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.36mg
        Copper 0.008mg
        Iron 0.39mg
        Magnesium 3mg
        Phosphorus 23mg
        Potassium 43mg
        Selenium 3.3mcg
        Sodium 191mg
        Zinc 0.56mg

Portion size 1 slice, thick
  Calories 135
  Total Fat 12.21g
        Saturated Fat 5.021g
        Monounsaturated Fat 5.719g
        Polyunsaturated Fat 0.452g
  Cholesterol 24.080mg
  Sodium 293mg
  Total Carbohydrate 0.86g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.077mg
        Vitamin B12 0.61mcg
        Vitamin E 0.08mg
        Vitamin K 0.1mcg
        Thiamin 0.026mg
        Riboflavin 0.056mg
        Niacin 1.131mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.16mg
        Copper 0.013mg
        Iron 0.60mg
        Magnesium 4mg
        Phosphorus 35mg
        Potassium 67mg
        Selenium 5.0mcg
        Sodium 293mg
        Zinc 0.86mg

Portion size 1 slice, thin
  Calories 44
  Total Fat 3.98g
        Saturated Fat 1.635g
        Monounsaturated Fat 1.862g
        Polyunsaturated Fat 0.147g
  Cholesterol 7.840mg
  Sodium 95mg
  Total Carbohydrate 0.28g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.025mg
        Vitamin B12 0.20mcg
        Vitamin E 0.03mg
        Vitamin K 0.0mcg
        Thiamin 0.008mg
        Riboflavin 0.018mg
        Niacin 0.368mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.68mg
        Copper 0.004mg
        Iron 0.20mg
        Magnesium 1mg
        Phosphorus 11mg
        Potassium 22mg
        Selenium 1.6mcg
        Sodium 95mg
        Zinc 0.28mg

Portion size 1 oz
  Calories 89
  Total Fat 8.05g
        Saturated Fat 3.310g
        Monounsaturated Fat 3.770g
        Polyunsaturated Fat 0.298g
  Cholesterol 15.876mg
  Sodium 193mg
  Total Carbohydrate 0.57g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.051mg
        Vitamin B12 0.40mcg
        Vitamin E 0.05mg
        Vitamin K 0.1mcg
        Thiamin 0.017mg
        Riboflavin 0.037mg
        Niacin 0.746mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.40mg
        Copper 0.009mg
        Iron 0.40mg
        Magnesium 3mg
        Phosphorus 23mg
        Potassium 44mg
        Selenium 3.3mcg
        Sodium 193mg
        Zinc 0.57mg

Portion size 1 lb
  Calories 1420
  Total Fat 128.82g
        Saturated Fat 52.962g
        Monounsaturated Fat 60.324g
        Polyunsaturated Fat 4.767g
  Cholesterol 254.016mg
  Sodium 3094mg
  Total Carbohydrate 9.07g
        Sugars 0.00g
        Fiber 0.0g
  Protein 53g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.816mg
        Vitamin B12 6.40mcg
        Vitamin E 0.86mg
        Vitamin K 1.4mcg
        Thiamin 0.272mg
        Riboflavin 0.590mg
        Niacin 11.930mg
        Folate 23mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 54.43mg
        Copper 0.136mg
        Iron 6.35mg
        Magnesium 45mg
        Phosphorus 372mg
        Potassium 703mg
        Selenium 53.1mcg
        Sodium 3094mg
        Zinc 9.07mg

Portion size 100 grams
  Calories 313
  Total Fat 28.40g
        Saturated Fat 11.676g
        Monounsaturated Fat 13.299g
        Polyunsaturated Fat 1.051g
  Cholesterol 56.000mg
  Sodium 682mg
  Total Carbohydrate 2.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 12g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.180mg
        Vitamin B12 1.41mcg
        Vitamin E 0.19mg
        Vitamin K 0.3mcg
        Thiamin 0.060mg
        Riboflavin 0.130mg
        Niacin 2.630mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 12.00mg
        Copper 0.030mg
        Iron 1.40mg
        Magnesium 10mg
        Phosphorus 82mg
        Potassium 155mg
        Selenium 11.7mcg
        Sodium 682mg
        Zinc 2.00mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved