Wise2Food

Baked Beans, Canned, No Salt Added

Portion size 1 cup
  Calories 266
  Total Fat 1.01g
        Saturated Fat 0.261g
        Monounsaturated Fat 0.089g
        Polyunsaturated Fat 0.435g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 52.14g
        Sugars 18.52g
        Fiber 13.9g
  Protein 12g
  Vitamins
        Vitamin A 273 IU
        Vitamin C 7.8mg
        Vitamin B6 0.329mg
        Vitamin B12 0.00mcg
        Vitamin E 1.34mg
        Vitamin K 2.3mcg
        Thiamin 0.379mg
        Riboflavin 0.152mg
        Niacin 1.088mg
        Folate 61mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 164mcg
        Lycopene 1295mcg
        Lutein+Zeazanthin 51mcg
  Minerals
        Calcium 126.50mg
        Copper 0.521mg
        Iron 0.73mg
        Magnesium 81mg
        Phosphorus 263mg
        Potassium 749mg
        Selenium 11.4mcg
        Sodium 3mg
        Zinc 3.54mg

Portion size 1 oz
  Calories 30
  Total Fat 0.11g
        Saturated Fat 0.029g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.049g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 5.84g
        Sugars 2.08g
        Fiber 1.6g
  Protein 1g
  Vitamins
        Vitamin A 31 IU
        Vitamin C 0.9mg
        Vitamin B6 0.037mg
        Vitamin B12 0.00mcg
        Vitamin E 0.15mg
        Vitamin K 0.3mcg
        Thiamin 0.043mg
        Riboflavin 0.017mg
        Niacin 0.122mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 18mcg
        Lycopene 145mcg
        Lutein+Zeazanthin 6mcg
  Minerals
        Calcium 14.18mg
        Copper 0.058mg
        Iron 0.08mg
        Magnesium 9mg
        Phosphorus 29mg
        Potassium 84mg
        Selenium 1.3mcg
        Sodium 0mg
        Zinc 0.40mg

Portion size 1 lb
  Calories 476
  Total Fat 1.81g
        Saturated Fat 0.467g
        Monounsaturated Fat 0.159g
        Polyunsaturated Fat 0.780g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 93.49g
        Sugars 33.20g
        Fiber 24.9g
  Protein 22g
  Vitamins
        Vitamin A 490 IU
        Vitamin C 14.1mg
        Vitamin B6 0.590mg
        Vitamin B12 0.00mcg
        Vitamin E 2.40mg
        Vitamin K 4.1mcg
        Thiamin 0.680mg
        Riboflavin 0.272mg
        Niacin 1.950mg
        Folate 109mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 295mcg
        Lycopene 2322mcg
        Lutein+Zeazanthin 91mcg
  Minerals
        Calcium 226.80mg
        Copper 0.934mg
        Iron 1.32mg
        Magnesium 145mg
        Phosphorus 472mg
        Potassium 1343mg
        Selenium 20.4mcg
        Sodium 5mg
        Zinc 6.35mg

Portion size 100 grams
  Calories 105
  Total Fat 0.40g
        Saturated Fat 0.103g
        Monounsaturated Fat 0.035g
        Polyunsaturated Fat 0.172g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 20.61g
        Sugars 7.32g
        Fiber 5.5g
  Protein 5g
  Vitamins
        Vitamin A 108 IU
        Vitamin C 3.1mg
        Vitamin B6 0.130mg
        Vitamin B12 0.00mcg
        Vitamin E 0.53mg
        Vitamin K 0.9mcg
        Thiamin 0.150mg
        Riboflavin 0.060mg
        Niacin 0.430mg
        Folate 24mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 65mcg
        Lycopene 512mcg
        Lutein+Zeazanthin 20mcg
  Minerals
        Calcium 50.00mg
        Copper 0.206mg
        Iron 0.29mg
        Magnesium 32mg
        Phosphorus 104mg
        Potassium 296mg
        Selenium 4.5mcg
        Sodium 1mg
        Zinc 1.40mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved