Wise2Food

Babyfood, Dessert, Blueberry Yogurt, Strained

Portion size 1 tbsp
  Calories 12
  Total Fat 0.10g
        Saturated Fat 0.068g
        Monounsaturated Fat 0.029g
        Polyunsaturated Fat 0.003g
  Cholesterol 0.600mg
  Sodium 2mg
  Total Carbohydrate 2.56g
        Sugars 2.04g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 1.9mg
        Vitamin B6 0.060mg
        Vitamin B12 0.06mcg
        Vitamin E 0.06mg
        Vitamin K 2.0mcg
        Thiamin 0.000mg
        Riboflavin 0.006mg
        Niacin 0.021mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 10mcg
  Minerals
        Calcium 3.75mg
        Copper 0.004mg
        Iron 0.03mg
        Magnesium 2mg
        Phosphorus 16mg
        Potassium 9mg
        Selenium 0.1mcg
        Sodium 2mg
        Zinc 0.02mg

Portion size 1 jar NFS
  Calories 87
  Total Fat 0.79g
        Saturated Fat 0.511g
        Monounsaturated Fat 0.217g
        Polyunsaturated Fat 0.021g
  Cholesterol 4.520mg
  Sodium 16mg
  Total Carbohydrate 19.27g
        Sugars 15.39g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 46 IU
        Vitamin C 14.0mg
        Vitamin B6 0.452mg
        Vitamin B12 0.49mcg
        Vitamin E 0.45mg
        Vitamin K 15.0mcg
        Thiamin 0.000mg
        Riboflavin 0.045mg
        Niacin 0.158mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 26mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 72mcg
  Minerals
        Calcium 28.25mg
        Copper 0.034mg
        Iron 0.23mg
        Magnesium 15mg
        Phosphorus 123mg
        Potassium 70mg
        Selenium 0.9mcg
        Sodium 16mg
        Zinc 0.16mg

Portion size 1 jar Heinz Strained-2 (4 oz)
  Calories 87
  Total Fat 0.79g
        Saturated Fat 0.511g
        Monounsaturated Fat 0.217g
        Polyunsaturated Fat 0.021g
  Cholesterol 4.520mg
  Sodium 16mg
  Total Carbohydrate 19.27g
        Sugars 15.39g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 46 IU
        Vitamin C 14.0mg
        Vitamin B6 0.452mg
        Vitamin B12 0.49mcg
        Vitamin E 0.45mg
        Vitamin K 15.0mcg
        Thiamin 0.000mg
        Riboflavin 0.045mg
        Niacin 0.158mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 26mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 72mcg
  Minerals
        Calcium 28.25mg
        Copper 0.034mg
        Iron 0.23mg
        Magnesium 15mg
        Phosphorus 123mg
        Potassium 70mg
        Selenium 0.9mcg
        Sodium 16mg
        Zinc 0.16mg

Portion size 1 oz
  Calories 22
  Total Fat 0.20g
        Saturated Fat 0.128g
        Monounsaturated Fat 0.054g
        Polyunsaturated Fat 0.005g
  Cholesterol 1.134mg
  Sodium 4mg
  Total Carbohydrate 4.83g
        Sugars 3.86g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 12 IU
        Vitamin C 3.5mg
        Vitamin B6 0.113mg
        Vitamin B12 0.12mcg
        Vitamin E 0.11mg
        Vitamin K 3.8mcg
        Thiamin 0.000mg
        Riboflavin 0.011mg
        Niacin 0.040mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 7mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 7.09mg
        Copper 0.009mg
        Iron 0.06mg
        Magnesium 4mg
        Phosphorus 31mg
        Potassium 18mg
        Selenium 0.2mcg
        Sodium 4mg
        Zinc 0.04mg

Portion size 1 lb
  Calories 349
  Total Fat 3.18g
        Saturated Fat 2.050g
        Monounsaturated Fat 0.871g
        Polyunsaturated Fat 0.086g
  Cholesterol 18.144mg
  Sodium 64mg
  Total Carbohydrate 77.34g
        Sugars 61.78g
        Fiber 1.8g
  Protein 2g
  Vitamins
        Vitamin A 186 IU
        Vitamin C 56.2mg
        Vitamin B6 1.814mg
        Vitamin B12 1.95mcg
        Vitamin E 1.81mg
        Vitamin K 60.3mcg
        Thiamin 0.000mg
        Riboflavin 0.181mg
        Niacin 0.635mg
        Folate 36mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 104mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 290mcg
  Minerals
        Calcium 113.40mg
        Copper 0.136mg
        Iron 0.91mg
        Magnesium 59mg
        Phosphorus 494mg
        Potassium 281mg
        Selenium 3.6mcg
        Sodium 64mg
        Zinc 0.64mg

Portion size 100 grams
  Calories 77
  Total Fat 0.70g
        Saturated Fat 0.452g
        Monounsaturated Fat 0.192g
        Polyunsaturated Fat 0.019g
  Cholesterol 4.000mg
  Sodium 14mg
  Total Carbohydrate 17.05g
        Sugars 13.62g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 41 IU
        Vitamin C 12.4mg
        Vitamin B6 0.400mg
        Vitamin B12 0.43mcg
        Vitamin E 0.40mg
        Vitamin K 13.3mcg
        Thiamin 0.000mg
        Riboflavin 0.040mg
        Niacin 0.140mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 23mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 64mcg
  Minerals
        Calcium 25.00mg
        Copper 0.030mg
        Iron 0.20mg
        Magnesium 13mg
        Phosphorus 109mg
        Potassium 62mg
        Selenium 0.8mcg
        Sodium 14mg
        Zinc 0.14mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved