Wise2Food

Babyfood, Dessert, Banana Yogurt, Strained

Portion size 1 tbsp
  Calories 12
  Total Fat 0.07g
        Saturated Fat 0.056g
        Monounsaturated Fat 0.018g
        Polyunsaturated Fat 0.004g
  Cholesterol 0.150mg
  Sodium 2mg
  Total Carbohydrate 2.61g
        Sugars 0.59g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 2.1mg
        Vitamin B6 0.012mg
        Vitamin B12 0.02mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.002mg
        Riboflavin 0.006mg
        Niacin 0.029mg
        Folate 1mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 4.50mg
        Copper 0.003mg
        Iron 0.02mg
        Magnesium 2mg
        Phosphorus 4mg
        Potassium 15mg
        Selenium 0.1mcg
        Sodium 2mg
        Zinc 0.04mg

Portion size 1 jar NFS
  Calories 88
  Total Fat 0.56g
        Saturated Fat 0.418g
        Monounsaturated Fat 0.136g
        Polyunsaturated Fat 0.034g
  Cholesterol 1.130mg
  Sodium 16mg
  Total Carbohydrate 19.66g
        Sugars 4.46g
        Fiber 0.6g
  Protein 1g
  Vitamins
        Vitamin A 23 IU
        Vitamin C 15.7mg
        Vitamin B6 0.090mg
        Vitamin B12 0.15mcg
        Vitamin E 0.02mg
        Vitamin K 0.1mcg
        Thiamin 0.011mg
        Riboflavin 0.045mg
        Niacin 0.215mg
        Folate 8mcg
        Alpha-Carotene 5mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 33.90mg
        Copper 0.023mg
        Iron 0.16mg
        Magnesium 11mg
        Phosphorus 32mg
        Potassium 113mg
        Selenium 1.0mcg
        Sodium 16mg
        Zinc 0.29mg

Portion size 1 jar Gerber Second Food (4 oz)
  Calories 88
  Total Fat 0.56g
        Saturated Fat 0.418g
        Monounsaturated Fat 0.136g
        Polyunsaturated Fat 0.034g
  Cholesterol 1.130mg
  Sodium 16mg
  Total Carbohydrate 19.66g
        Sugars 4.46g
        Fiber 0.6g
  Protein 1g
  Vitamins
        Vitamin A 23 IU
        Vitamin C 15.7mg
        Vitamin B6 0.090mg
        Vitamin B12 0.15mcg
        Vitamin E 0.02mg
        Vitamin K 0.1mcg
        Thiamin 0.011mg
        Riboflavin 0.045mg
        Niacin 0.215mg
        Folate 8mcg
        Alpha-Carotene 5mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 33.90mg
        Copper 0.023mg
        Iron 0.16mg
        Magnesium 11mg
        Phosphorus 32mg
        Potassium 113mg
        Selenium 1.0mcg
        Sodium 16mg
        Zinc 0.29mg

Portion size 1 jar Beech-Nut Stage 2 (4 oz)
  Calories 88
  Total Fat 0.56g
        Saturated Fat 0.418g
        Monounsaturated Fat 0.136g
        Polyunsaturated Fat 0.034g
  Cholesterol 1.130mg
  Sodium 16mg
  Total Carbohydrate 19.66g
        Sugars 4.46g
        Fiber 0.6g
  Protein 1g
  Vitamins
        Vitamin A 23 IU
        Vitamin C 15.7mg
        Vitamin B6 0.090mg
        Vitamin B12 0.15mcg
        Vitamin E 0.02mg
        Vitamin K 0.1mcg
        Thiamin 0.011mg
        Riboflavin 0.045mg
        Niacin 0.215mg
        Folate 8mcg
        Alpha-Carotene 5mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 33.90mg
        Copper 0.023mg
        Iron 0.16mg
        Magnesium 11mg
        Phosphorus 32mg
        Potassium 113mg
        Selenium 1.0mcg
        Sodium 16mg
        Zinc 0.29mg

Portion size 1 jar Heinz Strained-2 (4.25 oz)
  Calories 94
  Total Fat 0.60g
        Saturated Fat 0.444g
        Monounsaturated Fat 0.144g
        Polyunsaturated Fat 0.036g
  Cholesterol 1.200mg
  Sodium 17mg
  Total Carbohydrate 20.88g
        Sugars 4.74g
        Fiber 0.6g
  Protein 1g
  Vitamins
        Vitamin A 24 IU
        Vitamin C 16.7mg
        Vitamin B6 0.096mg
        Vitamin B12 0.16mcg
        Vitamin E 0.02mg
        Vitamin K 0.1mcg
        Thiamin 0.012mg
        Riboflavin 0.048mg
        Niacin 0.228mg
        Folate 8mcg
        Alpha-Carotene 5mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 36.00mg
        Copper 0.024mg
        Iron 0.17mg
        Magnesium 12mg
        Phosphorus 34mg
        Potassium 120mg
        Selenium 1.1mcg
        Sodium 17mg
        Zinc 0.31mg

Portion size 1 oz
  Calories 22
  Total Fat 0.14g
        Saturated Fat 0.105g
        Monounsaturated Fat 0.034g
        Polyunsaturated Fat 0.009g
  Cholesterol 0.284mg
  Sodium 4mg
  Total Carbohydrate 4.93g
        Sugars 1.12g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 3.9mg
        Vitamin B6 0.023mg
        Vitamin B12 0.04mcg
        Vitamin E 0.01mg
        Vitamin K 0.0mcg
        Thiamin 0.003mg
        Riboflavin 0.011mg
        Niacin 0.054mg
        Folate 2mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 8.51mg
        Copper 0.006mg
        Iron 0.04mg
        Magnesium 3mg
        Phosphorus 8mg
        Potassium 28mg
        Selenium 0.3mcg
        Sodium 4mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 354
  Total Fat 2.27g
        Saturated Fat 1.678g
        Monounsaturated Fat 0.544g
        Polyunsaturated Fat 0.136g
  Cholesterol 4.536mg
  Sodium 64mg
  Total Carbohydrate 78.93g
        Sugars 17.92g
        Fiber 2.3g
  Protein 5g
  Vitamins
        Vitamin A 91 IU
        Vitamin C 63.1mg
        Vitamin B6 0.363mg
        Vitamin B12 0.59mcg
        Vitamin E 0.09mg
        Vitamin K 0.5mcg
        Thiamin 0.045mg
        Riboflavin 0.181mg
        Niacin 0.862mg
        Folate 32mcg
        Alpha-Carotene 18mcg
        Beta-Carotene 18mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 136.08mg
        Copper 0.091mg
        Iron 0.64mg
        Magnesium 45mg
        Phosphorus 127mg
        Potassium 454mg
        Selenium 4.1mcg
        Sodium 64mg
        Zinc 1.18mg

Portion size 100 grams
  Calories 78
  Total Fat 0.50g
        Saturated Fat 0.370g
        Monounsaturated Fat 0.120g
        Polyunsaturated Fat 0.030g
  Cholesterol 1.000mg
  Sodium 14mg
  Total Carbohydrate 17.40g
        Sugars 3.95g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 13.9mg
        Vitamin B6 0.080mg
        Vitamin B12 0.13mcg
        Vitamin E 0.02mg
        Vitamin K 0.1mcg
        Thiamin 0.010mg
        Riboflavin 0.040mg
        Niacin 0.190mg
        Folate 7mcg
        Alpha-Carotene 4mcg
        Beta-Carotene 4mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 30.00mg
        Copper 0.020mg
        Iron 0.14mg
        Magnesium 10mg
        Phosphorus 28mg
        Potassium 100mg
        Selenium 0.9mcg
        Sodium 14mg
        Zinc 0.26mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved