Wise2Food

Amaranth Flakes

Portion size 1 cup
  Calories 134
  Total Fat 2.66g
        Saturated Fat 0.468g
        Monounsaturated Fat 0.816g
        Polyunsaturated Fat 1.030g
  Cholesterol 0.000mg
  Sodium 13mg
  Total Carbohydrate 27.04g
        Sugars 0.16g
        Fiber 3.6g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.9mg
        Vitamin B6 0.027mg
        Vitamin B12 0.00mcg
        Vitamin E 0.50mg
        Vitamin K 0.9mcg
        Thiamin 0.027mg
        Riboflavin 0.042mg
        Niacin 0.992mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 86mcg
  Minerals
        Calcium 6.46mg
        Copper 0.081mg
        Iron 0.67mg
        Magnesium 10mg
        Phosphorus 126mg
        Potassium 134mg
        Selenium 26.9mcg
        Sodium 13mg
        Zinc 0.10mg

Portion size 1 oz
  Calories 100
  Total Fat 1.98g
        Saturated Fat 0.349g
        Monounsaturated Fat 0.609g
        Polyunsaturated Fat 0.769g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 20.17g
        Sugars 0.12g
        Fiber 2.7g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.7mg
        Vitamin B6 0.020mg
        Vitamin B12 0.00mcg
        Vitamin E 0.37mg
        Vitamin K 0.7mcg
        Thiamin 0.020mg
        Riboflavin 0.031mg
        Niacin 0.740mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 64mcg
  Minerals
        Calcium 4.82mg
        Copper 0.061mg
        Iron 0.50mg
        Magnesium 7mg
        Phosphorus 94mg
        Potassium 100mg
        Selenium 20.0mcg
        Sodium 10mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 1601
  Total Fat 31.75g
        Saturated Fat 5.588g
        Monounsaturated Fat 9.739g
        Polyunsaturated Fat 12.297g
  Cholesterol 0.000mg
  Sodium 159mg
  Total Carbohydrate 322.74g
        Sugars 1.91g
        Fiber 43.1g
  Protein 70g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 11.3mg
        Vitamin B6 0.318mg
        Vitamin B12 0.00mcg
        Vitamin E 5.94mg
        Vitamin K 10.9mcg
        Thiamin 0.318mg
        Riboflavin 0.499mg
        Niacin 11.839mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1030mcg
  Minerals
        Calcium 77.11mg
        Copper 0.971mg
        Iron 7.98mg
        Magnesium 113mg
        Phosphorus 1501mg
        Potassium 1601mg
        Selenium 320.7mcg
        Sodium 159mg
        Zinc 1.13mg

Portion size 100 grams
  Calories 353
  Total Fat 7.00g
        Saturated Fat 1.232g
        Monounsaturated Fat 2.147g
        Polyunsaturated Fat 2.711g
  Cholesterol 0.000mg
  Sodium 35mg
  Total Carbohydrate 71.15g
        Sugars 0.42g
        Fiber 9.5g
  Protein 16g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 2.5mg
        Vitamin B6 0.070mg
        Vitamin B12 0.00mcg
        Vitamin E 1.31mg
        Vitamin K 2.4mcg
        Thiamin 0.070mg
        Riboflavin 0.110mg
        Niacin 2.610mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 227mcg
  Minerals
        Calcium 17.00mg
        Copper 0.214mg
        Iron 1.76mg
        Magnesium 25mg
        Phosphorus 331mg
        Potassium 353mg
        Selenium 70.7mcg
        Sodium 35mg
        Zinc 0.25mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved